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What Doesn’t Kill you will make you Stronger (and BIGGER) – Your Muscles are...

I still remember the huge banner/poster on the first gym that I lifted on, “Jet” Gym owned by a retired police officer and a family friend of ours, Uncle Jay. I can say that I basically “Grew up” in...

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Mayweather And His Cryo Chamber – Does Cold Water Immersion Therapy really...

What is cold therapy? Could it possibly help post-training recovery? Did it help Floyd Mayweather beat Manny? And most importantly have there been any studies at all conducted that support its...

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The 5 Best Recovery Methods You’re Not Using

For those of you who are true gym junkies and spend endless hours working out, kudos to your dedication, but you’ve only mastered one piece of the puzzle. So many eager athletes, newbies or versed,...

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Can CBD Vape Oil Help You With Your Workout?

When you think of vape or electronic cigarettes, you might automatically think of something negative. This is especially if you’re working out, or if you’re already finding it hard to quit tobacco...

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